Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories123.2 kcal (6%)
Total Fat3 g (4%)
Carbs21.2 g (8%)
Sugars2.4 g (3%)
Protein3.4 g (7%)
Sodium144.6 mg (7%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Add bulgar to boiling water, cover and let sit until water is absorbed
Step 2
Mix dry ingredients.
Step 3
Add wet ingredients
Step 4
Bake at 425° for 25 minutes
Notes
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