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Breakfast smoothie
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Jane Sherning Warren
By Jane Sherning Warren

Breakfast smoothie

Instructions
Prep:10minCook:4min
Breakfast oats
Updated at: Tue, 22 Oct 2024 23:18:37 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
79
High

Nutrition per serving

Calories2392.7 kcal (120%)
Total Fat128.4 g (183%)
Carbs227.8 g (88%)
Sugars67.5 g (75%)
Protein113.1 g (226%)
Sodium400 mg (20%)
Fiber56.3 g (201%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
oats
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
chia seeds
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
hemp seeds
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
flax seeds
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
walnuts
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
hazelnuts
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
pistachios
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
sunflower seeds
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
pumpkin seeds
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
raspberries
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
blueberries
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
spirulina
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
whey protein
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
pear
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
raisin
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
goji berries
Oats chia seeds hemp seems flax seeds walnuts hazelnuts pistachios sunflower seeds pumpkin seeds raspberries blueberries Spirulina whey protein pear raisin Gogi berries Greek yoghurt
greek yoghurt
Blueberries
blueberries
Hemp seeds
hemp seeds
Chia seeds
chia seeds
Pistachios
pistachios
Oats
oats
Pear
pear
Whey protein
Whey protein
Gogi berries
goji berries
Raisins
raisins
Spirulina
spirulina
Almond butter
almond butter

Instructions

No instructions yet

Notes

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