Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories149.8 kcal (7%)
Total Fat10.8 g (15%)
Carbs2.9 g (1%)
Sugars1.4 g (2%)
Protein10 g (20%)
Sodium437.6 mg (22%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a bowl, whisk together the eggs, garlic powder, Italian seasoning, salt, and pepper until well combined.
2. Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
3. Pour the egg mixture into the skillet and let it cook for a few minutes until the edges start to set.
4. Sprinkle the shredded mozzarella cheese over the eggs and top with tomato sauce, pepperoni, bell peppers, mushrooms, and onions.
5. Cover the skillet with a lid and let the omelet cook for another 2-3 minutes, or until the cheese is melted and the toppings are heated through.
6. Carefully fold the omelet in half and transfer to a plate.
7. Serve hot and enjoy your delicious keto pizza omelet! Nutritional information:
- Calories: 360
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 26g Note: Feel free to customize this recipe with your favorite pizza toppings such as olives, sausage, or jalapenos. Enjoy!
Notes
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Bland
Delicious
Moist
Spicy
Sweet
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