By Sandhya Hariharan
Creamy Butterbean curry
Instructions
Prep:5minCook:15min
This simple butter bean curry is made with butter beans, coconut milk, and fragrant spices. It's a cozy, comforting meal that's quick to whip up, vegan, and packed with protein and flavor.
Updated at: Wed, 30 Oct 2024 23:27:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat15.4 g (22%)
Carbs29.5 g (11%)
Sugars7.6 g (8%)
Protein10.5 g (21%)
Sodium290.9 mg (15%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gcan butter beans
drained, drained weight 470g
1 tablespoonoil
1 teaspooncumin seeds
1 inchginger
minced
5 clovesgarlic
minced
2green chilies
chopped
130gonion
medium, diced
80gtomato paste
½ teaspoonturmeric powder
1 teaspoonKashmiri chili powder
½ teaspooncumin powder
1 teaspooncoriander powder
1 ½ cupwater
1 cupspinach
chopped
¾ cupcoconut milk
salt
to taste
½ teaspoongaram masala
2 tablespoonfresh coriander leaves
chopped
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers