Chicken Tortilla Soup

Name: Chicken Tortilla Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 28oz cans mild Rotel; 48oz low sodium chicken broth; 4 boneless skinless chicken breasts; 1 medium onion, chopped; 1 tbsp chili powder; 1 tbsp minced garlic; 2 tbsp cilantro; 16oz bag frozen corn; 3 limes

7 steps

Prep:5minCook:30min

Super easy, tortilla soup. Feeds a crowd or great as leftovers.

Updated at: Sat, 02 Nov 2024 00:26:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories134.2 kcal (7%)

Total Fat2.3 g (3%)

Carbs13.8 g (5%)

Sugars3.9 g (4%)

Protein15.7 g (31%)

Sodium389.8 mg (19%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

2 x 28 ozRotel

cans, mild

48 ozlow sodium chicken broth

4boneless skinless chicken breasts

1onion

medium, chopped

1 Tbspchili powder

1 Tbspminced garlic

2 Tbspcilantro

16 ozfrozen corn

3limes

Instructions

Step 1

In large pot, add chicken broth, rotel (I puree the rotel, my family doesn't like chunky tomatoes), onions, chicken, garlic, chili powder, and cilantro

Step 2

Turn on heat to high and bring to a boil, turn down and simmer until chicken is cooked through.

Step 3

Remove chicken and shred. Add shredded chicken back to pot

Step 4

Add frozen corn and simmer.

Step 5

When ready to serve, remove from heat and add the juice of the 3 limes.

Step 6

Serve with tortilla chips, cheese, sour cream, and avocado.

Step 7

Leftovers can be frozen.