By M. Aurora
Locro Stew
South America (Argentinian)
In Argentina, I fell for the gauchos and their locro—a stew of squash, meat, and hominy. It was creamy and slightly sweet, and its garnishing sauce, made with paprika, provided a festive burst of spice and color.
Updated at: Sat, 02 Nov 2024 18:10:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories462.6 kcal (23%)
Total Fat23.5 g (34%)
Carbs40.5 g (16%)
Sugars6.5 g (7%)
Protein22.8 g (46%)
Sodium448.8 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 cupsdried hominy
broken
1 cuplima beans
1 cupchickpeas
¾ cupolive oil
1 ½ tspsweet paprika
1 tspcrushed red chile flakes
8garlic cloves
1 lbVeal Shoulder
1 lbPork Shoulder
salt
black pepper
10 ozcured chorizo sausage
1yellow onion
1 tbtomato paste
½ tspcumin seeds
1bay leaf
1acorn squash
1lemon
1 bunchscallions
1 tsporegano
1tea bag
10 cupschicken stock
Instructions
Overnight Prep
Step 1
Rinse hominy. Drain. Repeat until water runs clear.
dried hominy2 cups
Step 2
Put hominy, lima beans and chickpeas in a bowl. Cover in water. Soak for 8+ hours.
dried hominy2 cups
lima beans1 cup
chickpeas1 cup
Ingredient Prep
Step 3
1. Grind cumin seeds.
cumin seeds½ tsp
Step 4
Mince garlic cloves.
garlic cloves8
Step 5
Cube veal shoulder and pork should into 1" pieces. Season with salt and black pepper.
Veal Shoulder1 lb
Pork Shoulder1 lb
salt
black pepper
Step 6
Cut cured chorizo sausage into 1/2" slices.
cured chorizo sausage10 oz
Step 7
Dice yellow onion.
yellow onion1
Step 8
Peel, seed and finely chop the acorn squash.
acorn squash1
Step 9
Finely chop scallions and oregano.
scallions1 bunch
oregano1 tsp
Step 10
Put bay leaves in a tea bag.
bay leaf1
tea bag1
Step 11
Whisk 1/2 cup of olive oil, sweet paprika, chile flake, and 1/4 of the minced garlic. Set aside.
olive oil¾ cup
sweet paprika1 ½ tsp
garlic cloves8
Cooking Instructions
Step 12
Heat 1/4 cup of olive oil in large dutch oven.
olive oil¾ cup
Step 13
Brown veal and pork. Set aside.
Veal Shoulder1 lb
Pork Shoulder1 lb
Step 14
Render the fat from the chorizo. About 2 minutes.
cured chorizo sausage10 oz
Step 15
Add diced yellow onion and sauté until semi-translucent.
yellow onion1
Step 16
Add remaining garlic cloves and sauté until onion is translucent. Do not burn garlic cloves.
garlic cloves8
Step 17
Add tomato paste, oregano, and cumin. Sauté for 2 minutes.
tomato paste1 tb
cumin seeds½ tsp
oregano1 tsp
Step 18
Drain hominy, chickpeas, and lima beans.
dried hominy2 cups
lima beans1 cup
chickpeas1 cup
Step 19
Add veal, pork, chorizo, hominy, chickpeas, lima beans, squash, bay leaf, and chicken stock to the pot.
bay leaf1
acorn squash1
chicken stock10 cups
Step 20
Boil and then reduce to a simmer.
Step 21
Cook until hominy and beans are tender. Approx. 2 hours.
Step 22
Add in the juice from the lemon.
lemon1
Step 23
Season with salt and black pepper.
salt
black pepper
Serving
Step 24
Add to a bowl and drizzle sauce on top. Sprinkle with scallions.
scallions1 bunch
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
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