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M. Aurora
By M. Aurora

Locro Stew

South America (Argentinian) In Argentina, I fell for the gauchos and their locro—a stew of squash, meat, and hominy. It was creamy and slightly sweet, and its garnishing sauce, made with paprika, provided a festive burst of spice and color.
Updated at: Sat, 02 Nov 2024 18:10:31 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
20
High

Nutrition per serving

Calories462.6 kcal (23%)
Total Fat23.5 g (34%)
Carbs40.5 g (16%)
Sugars6.5 g (7%)
Protein22.8 g (46%)
Sodium448.8 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Overnight Prep

Step 1
Rinse hominy. Drain. Repeat until water runs clear.
dried hominydried hominy2 cups
Step 2
Put hominy, lima beans and chickpeas in a bowl. Cover in water. Soak for 8+ hours.
dried hominydried hominy2 cups
lima beanslima beans1 cup
chickpeaschickpeas1 cup

Ingredient Prep

Step 3
1. Grind cumin seeds.
cumin seedscumin seeds½ tsp
Step 4
Mince garlic cloves.
garlic clovesgarlic cloves8
Step 5
Cube veal shoulder and pork should into 1" pieces. Season with salt and black pepper.
Veal ShoulderVeal Shoulder1 lb
Pork ShoulderPork Shoulder1 lb
saltsalt
black pepperblack pepper
Step 6
Cut cured chorizo sausage into 1/2" slices.
cured chorizo sausagecured chorizo sausage10 oz
Step 7
Dice yellow onion.
yellow onionyellow onion1
Step 8
Peel, seed and finely chop the acorn squash.
acorn squashacorn squash1
Step 9
Finely chop scallions and oregano.
scallionsscallions1 bunch
oreganooregano1 tsp
Step 10
Put bay leaves in a tea bag.
bay leafbay leaf1
tea bagtea bag1
Step 11
Whisk 1/2 cup of olive oil, sweet paprika, chile flake, and 1/4 of the minced garlic. Set aside.
olive oilolive oil¾ cup
sweet paprikasweet paprika1 ½ tsp
garlic clovesgarlic cloves8

Cooking Instructions

Step 12
Heat 1/4 cup of olive oil in large dutch oven.
olive oilolive oil¾ cup
Step 13
Brown veal and pork. Set aside.
Veal ShoulderVeal Shoulder1 lb
Pork ShoulderPork Shoulder1 lb
Step 14
Render the fat from the chorizo. About 2 minutes.
cured chorizo sausagecured chorizo sausage10 oz
Step 15
Add diced yellow onion and sauté until semi-translucent.
yellow onionyellow onion1
Step 16
Add remaining garlic cloves and sauté until onion is translucent. Do not burn garlic cloves.
garlic clovesgarlic cloves8
Step 17
Add tomato paste, oregano, and cumin. Sauté for 2 minutes.
tomato pastetomato paste1 tb
cumin seedscumin seeds½ tsp
oreganooregano1 tsp
Step 18
Drain hominy, chickpeas, and lima beans.
dried hominydried hominy2 cups
lima beanslima beans1 cup
chickpeaschickpeas1 cup
Step 19
Add veal, pork, chorizo, hominy, chickpeas, lima beans, squash, bay leaf, and chicken stock to the pot.
bay leafbay leaf1
acorn squashacorn squash1
chicken stockchicken stock10 cups
Step 20
Boil and then reduce to a simmer.
Step 21
Cook until hominy and beans are tender. Approx. 2 hours.
Step 22
Add in the juice from the lemon.
lemonlemon1
Step 23
Season with salt and black pepper.
saltsalt
black pepperblack pepper

Serving

Step 24
Add to a bowl and drizzle sauce on top. Sprinkle with scallions.
scallionsscallions1 bunch

Notes

1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
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