
By M. Aurora
Locro Stew
South America (Argentinian)
In Argentina, I fell for the gauchos and their locro—a stew of squash, meat, and hominy. It was creamy and slightly sweet, and its garnishing sauce, made with paprika, provided a festive burst of spice and color.
Updated at: Sat, 02 Nov 2024 18:10:31 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories462.6 kcal (23%)
Total Fat23.5 g (34%)
Carbs40.5 g (16%)
Sugars6.5 g (7%)
Protein22.8 g (46%)
Sodium448.8 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

2 cupsdried hominy
broken

1 cuplima beans

1 cupchickpeas

¾ cupolive oil

1 ½ tspsweet paprika

1 tspcrushed red chile flakes

8garlic cloves

1 lbVeal Shoulder

1 lbPork Shoulder

salt

black pepper

10 ozcured chorizo sausage

1yellow onion

1 tbtomato paste

½ tspcumin seeds

1bay leaf

1acorn squash

1lemon

1 bunchscallions

1 tsporegano

1tea bag

10 cupschicken stock
Instructions
Overnight Prep
Step 1
Rinse hominy. Drain. Repeat until water runs clear.

Step 2
Put hominy, lima beans and chickpeas in a bowl. Cover in water. Soak for 8+ hours.



Ingredient Prep
Step 3
1. Grind cumin seeds.

Step 4
Mince garlic cloves.

Step 5
Cube veal shoulder and pork should into 1" pieces. Season with salt and black pepper.




Step 6
Cut cured chorizo sausage into 1/2" slices.

Step 7
Dice yellow onion.

Step 8
Peel, seed and finely chop the acorn squash.

Step 9
Finely chop scallions and oregano.


Step 10
Put bay leaves in a tea bag.


Step 11
Whisk 1/2 cup of olive oil, sweet paprika, chile flake, and 1/4 of the minced garlic. Set aside.



Cooking Instructions
Step 12
Heat 1/4 cup of olive oil in large dutch oven.

Step 13
Brown veal and pork. Set aside.


Step 14
Render the fat from the chorizo. About 2 minutes.

Step 15
Add diced yellow onion and sauté until semi-translucent.

Step 16
Add remaining garlic cloves and sauté until onion is translucent. Do not burn garlic cloves.

Step 17
Add tomato paste, oregano, and cumin. Sauté for 2 minutes.



Step 18
Drain hominy, chickpeas, and lima beans.



Step 19
Add veal, pork, chorizo, hominy, chickpeas, lima beans, squash, bay leaf, and chicken stock to the pot.



Step 20
Boil and then reduce to a simmer.
Step 21
Cook until hominy and beans are tender. Approx. 2 hours.
Step 22
Add in the juice from the lemon.

Step 23
Season with salt and black pepper.


Serving
Step 24
Add to a bowl and drizzle sauce on top. Sprinkle with scallions.

Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy
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