Mushroom and pea keema
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By Michael Nicholson
Mushroom and pea keema
6 steps
Prep:20hCook:35h
Taken from Fresh India by Meera Sodha
Updated at: Sun, 03 Nov 2024 11:12:02 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories209.2 kcal (10%)
Total Fat10.4 g (15%)
Carbs21.7 g (8%)
Sugars10.4 g (12%)
Protein8.7 g (17%)
Sodium611.4 mg (31%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgchestnut mushrooms
2 tablespoonsunsalted butter
1 tablespoonoil
1 teaspooncumin seeds
crushed
2red onions
finely diced
5 clovesgarlic
crushed
ginger
3cm, peeled and grated
1.5green finger chillies
finely chopped
4tomatoes
large, ripe, chopped
¾ teaspoongaram masala
1 teaspoonsalt
½ teaspoonground black pepper
1.3 teaspoonground turmeric
250gpeas
coriander leaves
chopped
Instructions
Step 1
Preheat the oven to 180°C/350°F/gas 4.
OvenPreheat
Step 2
Dust any soil from your mushrooms using kitchen paper, and break up any very large ones using your hands, then pulse in batches in the food processor until the mushrooms are chopped to lentil-size.
Food ProcessorMix
Step 3
Put the butter and oil into a large lidded frying pan over a medium heat and, when hot, add the crushed cumin seeds and three-quarters of the red onions. Cook for around 10 minutes, then add the garlic, ginger and green chillies. Cook for another 3 minutes, then add the tomatoes and cover with the lid.
Step 4
Cook for around 10 minutes, until all the water has evaporated and it looks quite thick and paste-like, then add the mushrooms. They might initially take up an alarming amount of space in the pan, but will reduce as they cook. Stir gently and cook for around 5 minutes.
Step 5
Add the garam masala, salt, black pepper and turmeric, and cook for another 5 minutes, then add the peas. Heat the peas through, check the salt and take off the heat.
Step 6
Sprinkle over with fresh coriander and the remaining red onion and eat immediately.
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