Matt's Super Veggie

Updated at: Mon, 04 Nov 2024 01:46:38 GMT

Step 1

Soak 45g black lentils for at least 30 minutes, then boil for 15-20 minutes. Place on the bottom of your dish/container

Step 2

Steam 250g broccoli for 15 minutes.

Step 3

Steam 150g of cauliflower for 15 minutes.

Step 4

Steam 50g of any mushroom for 5 minutes

Step 5

With one of the above, steam one clove of garlic and 3g of fresh ginger.

Step 6

In a blender, blend:

Step 7

Cooked broccoli

Step 8

Cooked cauliflower

Step 9

Cooked garlic

Step 10

Cooked ginger

Step 11

Cooked mushrooms

Step 12

1 tbsp extra virgin olive oil

Step 13

1 tbsp apple cider vinegar

Step 14

1 tbsp cumin

Step 15

1 tsp black pepper

Step 16

1 tsp turmeric

Step 17

1/2 lime

Step 18

1/2 kiwi fruit

Step 19

Pour the blended result over the cooked lentils.

Step 20

Spread 1 tbsp of hemp seeds over the dish.

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