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1/5
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2/5
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3/5
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4/5
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5/5
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Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
47
High
Nutrition per serving
Calories541.3 kcal (27%)
Total Fat8.3 g (12%)
Carbs107.8 g (41%)
Sugars44.7 g (50%)
Protein14.4 g (29%)
Sodium4622.8 mg (231%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
알배추는 1/4쪽으로 잘라서 2개쪽을 전자레인지에 넣고 8분간 익혀주세요
Step 2
전자레인지에 물을 넣은 종지를 같이 넣어 수분감 있게 익혀주세요
Step 3
양파, 대파, 마늘을 잘게 다져주세요
Step 4
소스 재료에 다진 채소를 넣어주세요
Step 5
찐 배추를 그릇에 담고, 소스 재료를 뿌리면 완성!
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