Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat16.6 g (24%)
Carbs20.8 g (8%)
Sugars7.1 g (8%)
Protein4 g (8%)
Sodium18.1 mg (1%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
아보카도는 씨앗을 제거 후 으깨준다
Step 2
토마토는 4등분 후 안에 씨앗은 제거한다
Step 3
라임 또는 레몬 1/2개 즙을 짜준다
Step 4
소금, 후추, 그리고 양파를 다져 넣어준다
Step 5
잘 섞어주면 완성
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