Crockpot cashew chicken
100%
1
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories407.1 kcal (20%)
Total Fat16.4 g (23%)
Carbs24.4 g (9%)
Sugars9.4 g (10%)
Protein40.8 g (82%)
Sodium945.2 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken breasts boneless skinless
About, cut into 1 inch pieces
2 TablespoonsCornstarch
½ teaspoonblack pepper
1 Tablespooncanola oil
½ cupsoy sauce low sodium
4 Tablespoonsrice wine vinegar
4 Tablespoonsketchup
2 Tablespoonssweet chili sauce
2 tablespoonsbrown sugar
2garlic cloves
minced
1 teaspoonfresh ginger
grated
¼ teaspoonred pepper flakes
1 cupcashews
rice
vegetable
Instructions
Step 1
Combine cornstarch and pepper in resealable food storage bag. Add chicken. Shake to coat with cornstarch mixture.
Step 2
Heat oil in skillet over medium-high heat. Brown chicken about 2 minutes on each side. Place chicken in slow cooker.
Step 3
Combine soy sauce, vinegar, ketchup, sweet chili sauce sugar, garlic, ginger, pepper flakes, and cashews in small bowl; pour over chicken. (I like my cashews to be softer so I add them during the cooking process, if you want more of a crunch, add them right before serving)
Step 4
Cook on LOW for 3 to 4 hours. Serve over rice. Makes 4-6 servings.
Notes
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