Pear Porridge

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1: Prepare the Almond Milk 1. Drain the soaked almonds (150 g) and rinse them well.

Step 2

Step 2 Blend the almonds with 750 ml of fresh water in a high-speed blender for 1-2 minutes until smooth and creamy. Step 3 Strain the almond milk using a nut milk bag, muslin cloth, or fine mesh strainer into a bowl or jar. Reserve the almond pulp for other recipes like smoothies or baking. Step 4 Optional: Stir in 5 ml vanilla extract for added flavor. Step 5 Set aside 250 ml of the almond milk for the porridge. --- Step 6 Add 150 g sliced pears to a small saucepan over medium heat. Step 7 Cook for 5-7 minutes, stirring occasionally, until the pears are soft and lightly caramelized. Remove from heat and set aside. Step 8 In a medium saucepan, combine 40 g gluten-free oats, 250 ml almond milk, and 1 g ground cinnamon. Step 9 Bring to a gentle boil over medium heat, then reduce to low heat. Step 10 Stir frequently and cook for 5-7 minutes until the oats are soft and the porridge reaches your desired consistency. Step 11 Optional: Stir in 15 ml maple syrup for sweetness. Step 12 Transfer the cooked porridge to a serving bowl. Top with the cooked pears. Serving Suggestions Add 10 g chopped almonds or 5 g chia seeds for added texture and nutrients. Drizzle with 10-20 ml extra almond milk for creaminess. Serve warm for a comforting, nutritious meal. Enjoy your perfectly measured and delicious porridge! Let me know if you’d like additional adjustments.