By Jiyeon Jang
πμΉ΄νλ§ κ·Έλλ‘! νμμκ±°νΈ μ€λ¬΄λ
μ΄λ§λ λ¨Ήλ νμλ
μ κ° κ°μ/겨μΈμ΄ κΈ°λ€λ € μ§λ μ΄μ μ€ νλ μ΄κΈ°λ ν©λλ€!π«Άπ»
Updated at: Tue, 19 Nov 2024 15:36:10 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories421.8 kcal (21%)
Total Fat4.2 g (6%)
Carbs79 g (30%)
Sugars37.4 g (42%)
Protein22.8 g (46%)
Sodium311.8 mg (16%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
μΌλ¦° νμλ₯Ό 1μ°¨ κ°μ μ€λλ€.
Step 2
μ°μ μκ±°νΈ νμ°λ μΌμμ λ£κ³ κ°μμ€λλ€
μκ±°νΈνμ°λ50g
μ°μ 100g
μΌμ150gStep 3
ν¨κ» μ 리μμ λ£μ΄ μ€λλ€.
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