By ARLENE RICHARDS
Tropical Smoothie Breakfast Bowl
5 steps
Prep:20minCook:5min
A tropical way to start the day with this calcium rich breakfast starter.
Updated at: Mon, 09 Dec 2024 04:18:17 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
39
High
Nutrition per serving
Calories647.1 kcal (32%)
Total Fat25.3 g (36%)
Carbs82.3 g (32%)
Sugars46.7 g (52%)
Protein32 g (64%)
Sodium260.9 mg (13%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix in blender unsweetened almond milk, kale, banana, mango and chia seeds until reach smooth texture
Step 2
In a medium bowl pour in blended mixture
Step 3
Add greek yogurt to one side of the bowl
Step 4
Arrange remaining toppings (granola, coconut, strawberries and kiwi) around the remaining part of the bowl
Step 5
Dig in and enjoy. Feel free to mix everything together to enjoy all the tropical flavors in one bite.
