Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
34
High
Nutrition per serving
Calories541.6 kcal (27%)
Total Fat12.7 g (18%)
Carbs77.1 g (30%)
Sugars28 g (31%)
Protein37.7 g (75%)
Sodium1396.7 mg (70%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
dump
2 corzo
dry
3 ½ cchicken broth
next time try low sodium
½ cskim milk
next time try half & half or milk
1boneless skinless chicken breast
pre-cooked & shredded, was 1 whole rotisserie chicken
8 ozsun dried tomatoes
including oil, chopped
seasoning
stir in later
Instructions
Step 1
Combine all ingredients (except cheese & spinach!) in 9x13 pan and make sure orzo is covered with liquid.
Baking dishStep 2
425° for 40 min
Step 3
Fold in parmesan & spinach
Notes
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