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By Jenna Coles-Wright

Chicken Chow Mein

Updated at: Sat, 23 Nov 2024 12:39:51 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
42
High

Nutrition per serving

Calories853.4 kcal (43%)
Total Fat32.9 g (47%)
Carbs91.6 g (35%)
Sugars4.9 g (5%)
Protein47.4 g (95%)
Sodium1346.1 mg (67%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pop noodles in a pan of boiling water until cooked
Step 2
Slice chicken and add to frying pan.
KnifeKnife
Frying PanFrying Pan
Step 3
Add soy sauce, paprika, garlic, pepper and seseme oil. Fry until cooked through
Step 4
Pop cooked chicken ect into bowl.
Step 5
Add all veg to the frying pan and stir fry.
Step 6
Add to the pan the garlic puree, soy sauce, oyster sauce and rice wine vinegar along with the noodles and mix well.
Step 7
Plate up into four portions and sprinkle seseme seeds over.

Notes

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