Mango Smoothie

Name: Mango Smoothie
Cuisine: American
Ingredients: 125 gms of frozen mango; 150 gms yoghurt; 1/2 banana; 250 mls of soy milk; 20 gms of protein powder; 10 gms of chia seeds

1 step

Updated at: Sun, 24 Nov 2024 01:12:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories434.3 kcal (22%)

Total Fat14.3 g (20%)

Carbs47.9 g (18%)

Sugars32.7 g (36%)

Protein33.1 g (66%)

Sodium189.7 mg (9%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

125 gmsfrozen mango

150 gmsyoghurt

0.5banana

250 mlssoy milk

20 gmsprotein powder

10 gmschia seeds

Instructions

Step 1

Blitz all ingredients in a high speed blender until smooth.

Notes

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