Roasted Cauliflower Lentil Curry
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By Rick Barnes
Roasted Cauliflower Lentil Curry
8 steps
Prep:10minCook:50min
Updated at: Sun, 24 Nov 2024 19:25:17 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories276.7 kcal (14%)
Total Fat14.7 g (21%)
Carbs32.5 g (13%)
Sugars3.5 g (4%)
Protein7.2 g (14%)
Sodium452.2 mg (23%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the Roasted Cauliflower
1 headcauliflower
medium, cut into bite-sized pieces
1 Tbspvegetable oil
1 tspgarlic powder
1 tsponion powder
½ tsppaprika powder
¼ tspsalt
¼ tspground black pepper
curry
1 cupbrown rice
uncooked
15mlvegetable oil
1onion
medium, diced
3garlic cloves
crushedpl p
6gcurry powder
2ggaram masala
5gground turmeric
2gground cumin
2gground coriander
3gground cinnamon
6gsalt
400gcanned diced tomatoes
10cherry tomatoes
halved, optional
1 ⅔ cupscanned full-fat coconut milk
225gbrown lentils
cooked
60gfresh spinach
Instructions
Step 1
Line a baking tray and preheat the oven to 410°F (210°C)*.
Step 2
Toss the cauliflower with the oil and spices on the baking tray. Roast for 40 - 45 minutes, mixing once halfway.
Step 3
Meanwhile, cook the rice according to the package instructions.
Step 4
Add the oil to a large pot on medium-high heat. When hot, add the onion and cook until golden. Add splashes of water if needed to deglaze the pot.
Step 5
Then add the garlic and all of the spices. Stir continuously to toast for 30 - 60 seconds.
Step 6
Add the canned tomatoes and cherry tomatoes. Allow to simmer for 5 minutes.
Step 7
Finally, add the coconut milk, lentils, spinach, and roasted cauliflower. Cook until everything is heated through, about 5 minutes.
Step 8
Serve with rice or naan, and enjoy!
Notes
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