Beef bourg
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Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories814.6 kcal (41%)
Total Fat39.6 g (57%)
Carbs64.1 g (25%)
Sugars12.7 g (14%)
Protein35.8 g (72%)
Sodium800.1 mg (40%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2kgbeef chuck roast
for beef bourg
8 Tbsolive oil
450gbacon
or pancetta dried
4onions
large
8carrots
8 clovesgarlic
8 Tbsptomato paste
2 bottlesred wine
1.8 litresbeef broth
4bay leaves
2 tspdried thyme
900gshallot onions
900gmushrooms
8 Tbspall purpose flour
8 Tbspbutter
optional
fresh parsley
salt
to taste
pepper
to taste
4kgpotatoes
1kgfrozen green beans
butter
for mashing
milk
for mashing
Instructions
No instructions yet
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