By Nisha Melvani
Easy Creamy Miso Beans with Cabbage
Instructions
Prep:10minCook:10min
20-minute easy weeknight creamy Miso Beans with Cabbage! Packed with high-protein white beans and the antioxidant-rich duo of kale (a low-oxalate green) and cabbage (a powerhouse cruciferous vegetable), this dish is a nutrient-dense easy weeknight dinner.
Updated at: Thu, 28 Nov 2024 12:18:00 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat5 g (7%)
Carbs63.3 g (24%)
Sugars5.4 g (6%)
Protein27.7 g (55%)
Sodium296.1 mg (15%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3green onions
white and green parts, minced
2 clovesgarlic
minced
0.5 inchginger
piece, minced
1red chili pepper
minced, optional
1 cupcabbage
chopped
1 cupkale
chopped
1 ½ cupswhite beans
cannellini, navy, Great Northern, butter, pinto, or baby lima beans
2 tablespoonshemp hearts
1 tablespoonnutritional yeast
1 tablespoonmellow miso
white miso
1 tablespoonapple cider vinegar
mustard powder
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!