숙주삶는시간 제사음식종류 삼색나물 숙주나물무침

Name: 숙주삶는시간 제사음식종류 삼색나물 숙주나물무침
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 숙주 200g; 참치액 2t; 소금 조금; 들기름 조금

4 steps

Prep:20minCook:10min

아삭아삭 식감이 매력인 숙주나물무침!

Updated at: Fri, 29 Nov 2024 07:35:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories101.5 kcal (5%)

Total Fat7.6 g (11%)

Carbs7 g (3%)

Sugars4.9 g (5%)

Protein3.3 g (7%)

Sodium420.9 mg (21%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200g숙주

Instructions

Step 1

숙주를 세척 후 끓는 물에 데쳐주기

Step 2

데친 후 물기를 꾹 짜주세요

Step 3

참치액, 소금을 조금 넣고 무쳐주기

Step 4

들기름, 깨 넣고 마무리하기

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