Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories109.9 kcal (5%)
Total Fat7.9 g (11%)
Carbs9.1 g (3%)
Sugars5.7 g (6%)
Protein1.9 g (4%)
Sodium215.9 mg (11%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
알배추를 손질합니다
Step 2
끓는 물에 배추를 넣고 데쳐주세요
Step 3
물기를 짜고 먹기 좋게 자릅니다
Step 4
고추장, 된장, 다진마늘, 참기름, 깨를 넣고 버무려주세요
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