Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories140.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs23.5 g (9%)
Sugars16.4 g (18%)
Protein5 g (10%)
Sodium49.3 mg (2%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
과일을 손질해주세요
Step 2
블렌더나 믹서기에 요거트를 넣어주세요
Step 3
더 시원하게 드시려면 얼음추가해주세요
Step 4
잘~ 갈아주세요
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