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스라
By 스라

딸기주스 딸기스무디 만들기 달콤하게 ~

3 steps
Prep:5minCook:5min
딸기 제철이 돌아왔습니다~ 아직 비싸고 ㅎ 조금 저렴해지면 스무디 만들어 드세요
Updated at: Wed, 11 Dec 2024 14:11:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories165.9 kcal (8%)
Total Fat5.1 g (7%)
Carbs24.7 g (10%)
Sugars19.3 g (21%)
Protein5.7 g (11%)
Sodium77.3 mg (4%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
딸기를 손질 후 세척합니다
Step 2
요거트와 딸기잼을 믹서기에 넣어줍니다
Step 3
딸기도 넣고 잘 갈아줍니다
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