딸기요거트 스무디

Name: 딸기요거트 스무디
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 딸기50g; 요거트 100ml; 딸기쨈 2스푼

4 steps

Prep:5minCook:5min

딸기 요거트 스무디! 딸기 듬뿍 넣어서 만들어드세요

Updated at: Sat, 14 Dec 2024 07:53:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories190.1 kcal (10%)

Total Fat3.5 g (5%)

Carbs36.1 g (14%)

Sugars26.6 g (30%)

Protein4 g (8%)

Sodium60.3 mg (3%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50g딸기

100ml요거트

2 스푼딸기쨈

Instructions

Step 1

딸기를 손질 후 세척을 합니다 (냉동딸기도 가능합니다)

Step 2

요거트와 딸기잼을 믹서기에 넣어줍니다

Step 3

딸기를 넣어줍니다

Step 4

잘~ 갈아줍니다

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