Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories453.6 kcal (23%)
Total Fat24.3 g (35%)
Carbs38.5 g (15%)
Sugars11.9 g (13%)
Protein24.3 g (49%)
Sodium529.6 mg (26%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Dice Onion & Garlic. Cook on medium heat until translucent
olive oil1 Tbsp
garlic cloves3 
brown onion1 Step 2
turn heat up to high & add Mince. Cook until mostly browned
beef mince500gStep 3
Add Spice Mix. Cook until Minced is browned all over
cayenne pepper1 tsppaprika4 tsp
cumin powder5 tsp
garlic powder2 tsp
onion powder2 tsp
oregano2 tspStep 4
Add remaining ingredients. Simmer on low until serving
tomato paste3 Tbsp
can crushed tomatoes800g
can red kidney beans420g
sugar1 ½ tsp
water1 cupNotes
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