Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories173 kcal (9%)
Total Fat1.1 g (2%)
Carbs26.6 g (10%)
Sugars19.2 g (21%)
Protein15.1 g (30%)
Sodium3181 mg (159%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 데쳐줍니다
Step 2
간장, 설탕, 다진마늘, 고추장, 고춧가루 섞어 양념장을 만들어줍니다
Step 3
야채들을 썰어주세요
Step 4
야채들을 먼저 볶습니다
Step 5
오징어를 넣고 양념장을 넣고 볶아줍니다
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