Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat1.1 g (2%)
Carbs30.8 g (12%)
Sugars22.5 g (25%)
Protein14.1 g (28%)
Sodium3228.9 mg (161%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 데쳐줍니다
Step 2
간장, 설탕, 다진마늘, 고추장, 고춧가루 섞어 양념장을 만들어줍니다
Step 3
야채들을 썰어주세요
Step 4
야채들을 먼저 볶습니다
Step 5
오징어를 넣고 양념장을 넣고 볶아줍니다
View on naver.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
