Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories182 kcal (9%)
Total Fat1.3 g (2%)
Carbs29.8 g (11%)
Sugars21.2 g (24%)
Protein13.8 g (28%)
Sodium3217.2 mg (161%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 데쳐줍니다
Step 2
간장, 설탕, 다진마늘, 고추장, 고춧가루 섞어 양념장을 만들어줍니다
Step 3
야채들을 썰어주세요
Step 4
야채들을 먼저 볶습니다
Step 5
오징어를 넣고 양념장을 넣고 볶아줍니다
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