Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories175.6 kcal (9%)
Total Fat1.7 g (2%)
Carbs17.7 g (7%)
Sugars10.7 g (12%)
Protein21.2 g (42%)
Sodium2370.5 mg (119%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 데쳐서 먹기좋은 크기로 잘라줍니다
Step 2
고추장, 다진마늘, 고춧가루, 설탕, 간장, 맛술을 넣고 양념장을 만들어줍니다
Step 3
양파, 대파를 먼저 볶아서 양념장을 넣어주세요
Step 4
오징어를 넣고 같이 볶아주세요
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