Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat2 g (3%)
Carbs17 g (7%)
Sugars9.7 g (11%)
Protein21 g (42%)
Sodium2361.8 mg (118%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 데쳐서 먹기좋은 크기로 잘라줍니다
Step 2
고추장, 다진마늘, 고춧가루, 설탕, 간장, 맛술을 넣고 양념장을 만들어줍니다
Step 3
양파, 대파를 먼저 볶아서 양념장을 넣어주세요
Step 4
오징어를 넣고 같이 볶아주세요
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