Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat2.5 g (4%)
Carbs39.3 g (15%)
Sugars30.2 g (34%)
Protein21.3 g (43%)
Sodium2300.7 mg (115%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 데쳐서 먹기 좋은 크기로 잘라줍니다
Step 2
고추장, 고춧가루, 간장, 설탕을 넣고 양념장을 만들어주니다
Step 3
애호박, 당근,양파 등 채소를 먼저 볶습니다
Step 4
양념장을 넣고 같이 볶습니다
Step 5
오징어를 넣고 같이 볶아주세요
Step 6
참기름 , 깨 넣고 마무리해주세요
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