Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories44.1 kcal (2%)
Total Fat0.9 g (1%)
Carbs6.6 g (3%)
Sugars0.5 g (1%)
Protein5.6 g (11%)
Sodium202.7 mg (10%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 손질해서 세척해주세요
Step 2
끓는 물에 데쳐주세요
Step 3
반은 고춧가루, 소금,깨, 참기름을 넣고 무쳐줍니다
Step 4
반은 소금,참기름,깨를 넣고 무쳐줍니다
Step 5
두가지 맛으로 즐기세요
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