Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories159 kcal (8%)
Total Fat10.1 g (14%)
Carbs12 g (5%)
Sugars0.4 g (0%)
Protein11.5 g (23%)
Sodium424 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
콩나물을 세척 후 데쳐주세요
Step 2
하얀콩나물무침은 소금, 참기름, 다진마늘을 넣고 무쳐주시고요
Step 3
빨간콩나물무침은 고춧가루, 다진마늘, 소금, 참기름 넣고 무쳐주세요
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