Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories261.8 kcal (13%)
Total Fat20.8 g (30%)
Carbs10.9 g (4%)
Sugars4.4 g (5%)
Protein12.3 g (25%)
Sodium1178.9 mg (59%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척합니다
Step 2
두부를 데쳐줍니다
Step 3
두부를 으깨줍니다
Step 4
참나물을 먹기 좋게 잘라줍니다
Step 5
두부, 참나물을 섞어서 소금, 참기름, 깨를 넣고 간을 합니다
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