쑥갓요리 쑥갓두부무침 나물무침 하기

Name: 쑥갓요리 쑥갓두부무침 나물무침 하기
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 맛소금 조금; 참기름 1스푼; 두부 반모; 쑥갓 50g

5 steps

Prep:20minCook:10min

두부에 쑥갓을 넣어서 반찬 이것도 맛있답니다

Updated at: Wed, 04 Dec 2024 13:04:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories132.3 kcal (7%)

Total Fat11.1 g (16%)

Carbs2.4 g (1%)

Sugars0.5 g (1%)

Protein7.9 g (16%)

Sodium352.3 mg (18%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

맛소금

조금

1 스푼참기름

0.5 모두부

50g쑥갓

Instructions

Step 1

쑥갓을 손질후 데쳐줍니다

Step 2

두부도 데쳐줍니다

Step 3

두부를 으깨주세요

Step 4

쑥갓을 잘라 섞어줍니다

Step 5

맛소금, 참기름을 넣고 무쳐줍니다

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