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스라
By 스라

빨간콩나물무침 만드는법 간단한밑반찬만들기 요거 추가~

4 steps
Prep:15minCook:10min
아삭아삭한 콩나물! 빨간 양념으로 매콤하게 무쳐 먹어도 좋습니다
Updated at: Fri, 06 Dec 2024 13:37:24 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
2
Low

Nutrition per serving

Calories126.5 kcal (6%)
Total Fat8.3 g (12%)
Carbs9.7 g (4%)
Sugars0.3 g (0%)
Protein8.7 g (17%)
Sodium329.5 mg (16%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
콩나물을 세척후 데쳐주세요
Step 2
물기를 짜주세요
Step 3
맛소금, 고춧가루, 참기름을 넣어줍니다
Step 4
잘 섞어서 무쳐주세요
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