Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories337.2 kcal (17%)
Total Fat5.1 g (7%)
Carbs21.8 g (8%)
Sugars13.1 g (15%)
Protein44.4 g (89%)
Sodium1016.7 mg (51%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
솔방울 오징어를 데쳐줍니다
Step 2
간장, 설탕으로 양념장을 만들어줍니다
Step 3
오징어에 양념을 넣고 푹~ 졸입니다
Step 4
대파, 참기름을 추가합니다
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