Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
9
Low
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat11.4 g (16%)
Carbs40.5 g (16%)
Sugars5.4 g (6%)
Protein17.1 g (34%)
Sodium74.6 mg (4%)
Fiber28.3 g (101%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 먹기 좋은 크기로 잘라줍니다
Step 2
야채들을 먼저 볶습니다
Step 3
고기도 넣고 볶아주세요
Step 4
물을 적당히 넣어줍니다
Step 5
카레가루를 넣어주세요
Step 6
우유를 넣고 푹~ 끓여줍니다
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