Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat7.5 g (11%)
Carbs3 g (1%)
Sugars0.7 g (1%)
Protein8.4 g (17%)
Sodium25.9 mg (1%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무를 먹기 좋게 잘라줍니다
Step 2
오징어도 잘라줍니다
Step 3
들기름에 무를 먼저 볶습니다
Step 4
물을 넣어서 끓이기
Step 5
오징어를 넣어줍니다
Step 6
참치액으로 간을 해주세요
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