Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories158 kcal (8%)
Total Fat8.8 g (13%)
Carbs5.8 g (2%)
Sugars2.2 g (2%)
Protein12.1 g (24%)
Sodium69.7 mg (3%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질해서 먹기 좋게 잘라줍니다
Step 2
무도 잘라줍니다
Step 3
무를 볶아주세요
물을 부어줍니다
Step 4
오징어를 넣어주세요
Step 5
대파를 추가합니다
Step 6
다진마늘, 참치액으로 간을 합니다
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