Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories130.9 kcal (7%)
Total Fat1.5 g (2%)
Carbs11 g (4%)
Sugars6.7 g (7%)
Protein17.4 g (35%)
Sodium492 mg (25%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오징어를 손질해주세요
Step 2
대파를 먼저볶습니다
Step 3
간장, 설탕,다진마늘을 넣어서 볶씁니다
Step 4
오징어를 넣어주세요
Step 5
잘 볶아줍니다
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