Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories164.6 kcal (8%)
Total Fat8.3 g (12%)
Carbs22.1 g (9%)
Sugars16.7 g (19%)
Protein1.9 g (4%)
Sodium58.9 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 손질 후 먹기 좋게 잘라주세요
Step 2
고추장, 고춧가루, 식초, 설탕을 넣고 양념장을 만들어주세요
Step 3
오이에 양념장을 넣어주세요
Step 4
참기름 넣고 잘 무쳐줍니다
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