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Panko-Crusted Cannellini Bean Patties with Sweet Chili Sauce
100%
1
By Sheila

Panko-Crusted Cannellini Bean Patties with Sweet Chili Sauce

Updated at: Thu, 05 Dec 2024 17:59:17 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories172.7 kcal (9%)
Total Fat0.7 g (1%)
Carbs33 g (13%)
Sugars4 g (4%)
Protein9.3 g (19%)
Sodium780.7 mg (39%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large bowl, combine the mashed cannellini beans, cooked lentils, Panko breadcrumbs, soy sauce, Dijon mustard, garlic powder, salt, and pepper. Mix well to form a dough-like consistency.
Step 2
2. Shape the mixture into 8 small patties (or fewer, depending on desired size).
Step 3
3. Place the semolina on a plate and lightly coat each patty with it.
Step 4
4. Heat olive oil in a skillet over medium heat. Fry the patties for 3-4 minutes per side, until golden brown and crispy.
Step 5
5. Serve with sweet chili sauce for dipping.