Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat6.7 g (10%)
Carbs48.6 g (19%)
Sugars12.3 g (14%)
Protein10.7 g (21%)
Sodium182.3 mg (9%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오이를 잘라서 씨를 제거합니다
Step 2
길게 썰어주세요
Step 3
자른오이에 설탕,식초, 물을 넣고 절여줍니다
Step 4
햄, 맛살, 계란도 구워줍니다
Step 5
김을 4등분해서 잘라줍니다
Step 6
김 위에 밥을 올리고 재료들을 채워서 말아줍니다
Step 7
먹기 좋은 크기로 잘라주세요
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