Dense Bean Salad 2
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories311.3 kcal (16%)
Total Fat18.1 g (26%)
Carbs23.3 g (9%)
Sugars3 g (3%)
Protein16.9 g (34%)
Sodium856.1 mg (43%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 x 14 ozcans garbanzo beans
1 x 14 ozcan Cannelini beans
1 cupgrape tomatoes
½ cupsliced kalamata olives
¼ cupred onion
chopped
8 ozShredded part-skim mozzarella cheese
8 ozsliced turkey
⅓ cupolive oil
¼ cupbalsamic vinegar
1juice of lemon
1 tablespoondried basil
1 tablespoondried parsley
1 teaspoondried oregano
1 teaspoonitalian seasoning
Instructions
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