Dense Bean Salad 2
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories323.3 kcal (16%)
Total Fat18 g (26%)
Carbs23.4 g (9%)
Sugars3.2 g (4%)
Protein18.2 g (36%)
Sodium787.5 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupgrape tomatoes
½ cupsliced kalamata olives
¼ cupred onion
chopped
8 ozsliced turkey
⅓ cupolive oil
¼ cupbalsamic vinegar
1juice of lemon
1 tablespoondried basil
1 tablespoondried parsley
1 teaspoondried oregano
1 teaspoonitalian seasoning
8 ozfresh mozzarella cheese
2 x 14 ozcans garbanzo beans
1 x 14 ozcan Cannelini beans
Instructions
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