Dense Bean Salad 2
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
9
Low
Nutrition per serving
Calories322.8 kcal (16%)
Total Fat19.6 g (28%)
Carbs23.4 g (9%)
Sugars2.8 g (3%)
Protein16.3 g (33%)
Sodium822.5 mg (41%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 cupgrape tomatoes
½ cupsliced kalamata olives
¼ cupred onion
chopped
8 ozsliced turkey
⅓ cupolive oil
¼ cupbalsamic vinegar
1juice of lemon
1 tablespoondried basil
1 tablespoondried parsley
1 teaspoondried oregano
1 teaspoonitalian seasoning
8 ozfresh mozzarella cheese
2 x 14 ozcans garbanzo beans
1 x 14 ozcan Cannelini beans
Instructions
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