Egg on toast
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By Myranda
Egg on toast
1 step
Prep:4min
Delicious and nutritious
Updated at: Mon, 09 Dec 2024 07:12:52 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat10.8 g (15%)
Carbs21.8 g (8%)
Sugars4.6 g (5%)
Protein10 g (20%)
Sodium237 mg (12%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast slice of bread, spread on 1/3 of an avocado, slice hard boiled egg and add on top, sprinkle S&P to taste, sprinkle balsamic drizzle to taste
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