Egg on toast
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By Myranda
Egg on toast
1 step
Prep:4min
Delicious and nutritious
Updated at: Mon, 09 Dec 2024 07:12:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat11.3 g (16%)
Carbs21 g (8%)
Sugars4.9 g (5%)
Protein6.8 g (14%)
Sodium187.5 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast slice of bread, spread on 1/3 of an avocado, slice hard boiled egg and add on top, sprinkle S&P to taste, sprinkle balsamic drizzle to taste
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