Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227.1 kcal (11%)
Total Fat8.2 g (12%)
Carbs36.2 g (14%)
Sugars23.3 g (26%)
Protein7.5 g (15%)
Sodium1355.5 mg (68%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
가지를 손질 후 잘라줍니다
Step 2
찜기에 넣고 전자레인지에 돌려줍니다
Step 3
물기를 짜줍니다
Step 4
양념장을 넣고 섞어줍니다~
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