Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories86.5 kcal (4%)
Total Fat0.6 g (1%)
Carbs18.9 g (7%)
Sugars8.9 g (10%)
Protein3.5 g (7%)
Sodium1122.1 mg (56%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기 세척합니다
Step 2
끓는물에 넣고 데쳐줍니다
Step 3
먹기 좋게 잘라주세요
Step 4
다진마늘을 먼저 볶습니다
Step 5
미역줄기를 넣고 같이 볶습니다
Step 6
간장,설탕을 넣고 간을 합니다
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