Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories146.6 kcal (7%)
Total Fat7.4 g (11%)
Carbs18.9 g (7%)
Sugars8.9 g (10%)
Protein3.5 g (7%)
Sodium1122.1 mg (56%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척합니다
Step 2
끓는물에 가볍게 데쳐줍니다
Step 3
다진마늘을 넣고 볶아줍니다
Step 4
미역줄기를 넣고 볶아주세요
Step 5
간장,설탕을 넣고 간을합니다
Step 6
참기름 넣고 마무리해주세요
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