Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories117.6 kcal (6%)
Total Fat7 g (10%)
Carbs9.4 g (4%)
Sugars12.9 g (14%)
Protein3.6 g (7%)
Sodium1409.1 mg (70%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 손질해주세요
Step 2
끓는물에 데쳐줍니다
Step 3
먹기 좋은 크기로 잘라주세요
Step 4
다진마늘을 넣고 먼저볶습니다
Step 5
간장, 참기름을 넣고 간을 해주세요
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