Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories127 kcal (6%)
Total Fat8.3 g (12%)
Carbs11.6 g (4%)
Sugars1.4 g (2%)
Protein3.8 g (8%)
Sodium1122.7 mg (56%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척합니다
Step 2
끓는 물에 데쳐줍니다
Step 3
먹기 좋게 잘라주세요
Step 4
다진마늘을 먼저 볶습니다
Step 5
미역줄기를 넣고 같이 볶습니다
Step 6
간장으로 간을 합니다
Step 7
참기름 깨를 넣고 마무리해주세요
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