Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories88.6 kcal (4%)
Total Fat7 g (10%)
Carbs1.9 g (1%)
Sugars5.4 g (6%)
Protein3.6 g (7%)
Sodium1409 mg (70%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 손질해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
다진마늘을 넣고 볶아주세요
Step 4
간장으로 간을 해주세요
Step 5
참기름을 넣고 마무리합니다
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