Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories117.6 kcal (6%)
Total Fat7.4 g (11%)
Carbs11.4 g (4%)
Sugars1.4 g (2%)
Protein3.5 g (7%)
Sodium1122 mg (56%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 손질해주세요
Step 2
끓는 물에 데쳐줍니다
Step 3
다진마늘을 넣고 볶아주세요
Step 4
간장으로 간을 해주세요
Step 5
참기름을 넣고 마무리합니다
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